I would say if you’re afraid of getting too big and too bulky, it has nothing to do with the strength training.” That’s not going to happen because females don’t carry that much testosterone. Lygdbäck also warned against some women’s fears that lifting weights will create bulk. More: Alicia Vikander & Michael Fassbender Are Having the Most Romantic Honeymoon I like to cycle my training as well and switch it up.” He added, “In the gym, we did a lot of front squats, leg press, dead lifts, a lot of plyometrics, pull-up, push-ups, regular bicep curls, tricep press exercises. The hard work, that was the gym training.” “She had a lot of other kinds of training: climbing training, MMA training,” Lygdbäck continued. We discussed that, and I think we achieved those goals.” And we wanted to also make sure that we got in all the skills that she needed, the fluidity, the movement, being able to climb, fight, jump, move like a cat. “We wanted to build a character,” Lygdbäck said of their fitness goals for the film, “that was not too muscly but feminine strong. She and Lygdbäck trained together about six days a week. Lygdbäck said Vikander was an incredibly hard worker. In fact, Lygdbäck said Vikander’s least favorite thing was taking a day off. It was always something new.”īut just because Vikander got to treat herself with food doesn’t mean she slacked off in the gym. She’s a big foodie, as am I, so she didn’t go to one particular meal. “Whether it’s pizza or pasta or a steak, she loves food. “She’s just as passionate as me when it comes to food,” Lygdbäck told SheKnows exclusively when we asked about her favorite treat meal. More: 5 Things about Ex Machina ‘s Alicia Vikander you didn’t knowīut her treat meals didn’t stop her from putting on a little over 12 pounds of muscle, which is good news for us pasta lovers out there. The diet encourages eating five days a week with 17 of your meals containing good, healthy foods like lean protein and fiber-rich vegetables, while three meals are “treat meals.” Her trainer, Magnus Lygdbäck, started her on his lifestyle diet program seven months before filming.
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